One on One Coaching

The weight loss program not only helps people to develop healthy eating habits, but it helps re-configure metabolisms and wean off excessive amounts of sugar and reduce portion sizes without feeling hungry. Attending weekly one on one personal consultations with a professionally trained practitioner helps keeps you on track and has proven to be essential to a successful outcome.

The Diet

Ultra Lite is not a high protein diet; in fact, the amount of protein consumed is based on the recommendation of the World Health Organisation (WHO). Many people have experienced dramatic health benefits as a direct result of the re-balancing of their daily intake of protein and complex carbohydrates. Diseases such as Type 1 and Type 2 diabetes, irritable bowel syndrome, high blood pressure, high cholesterol, and insulin resistance have been greatly improved by those participating in the Ultra Liteweight loss and detox program.

The weight loss and detox section of the program is supported by four sachet supplements which are available in eight delicious flavours. The sachets contain vitamins, minerals, and essential amino acids - and are taken between meals. This assists in stabilising blood sugar levels, thus eliminating cravings. The program is centred on eating the right food and the right portion sizes. By addressing the real food issues, that is "we are what we eat", and by changing the paradigm from "living to eat" to "eating to live", Ultra Lite is not only able to assist people to lose weight fast and maximise fat loss but provides the skills and knowledge for permanent weight control!

Lifetime Maintenance Program

Once you achieve your weight loss goal it is then recommended that you begin the Lifetime maintenance program. This is where you consolidate your knowledge of food values, portion size and re-introduce foods that were previously restricted. This provides you with the skills and knowledge for permanent weight control.